Today’s episode is all about the power of the word “no” and how to cut through the clutter in our daily to-do list. There’s a lot of guilt associated with saying no to tasks so I’m going to be walking you through how to filter out the lowest priority tasks, what saying no really means for your happiness and easy ways can say no guilt-free.

What’s In This Episode:

• How to filter out most of your lowest priority tasks.
• Why delegating will help you focus on your priorities.
• Why we have guilt about saying no to things and how to overcome it.
• Getting rid of the busy mindset and being more productive.
• The way saying No really means Yes, and vice versa.
• Good excuses and ways to say no.

Get a free download for 5 Minutes to Peak Productivity at inkwellpress.com/podcast

Let’s rethink the to-do list. Today’s episode is about finding a method to prioritize your daily tasks to help you focus on the tasks that are truly important to you and your goals. I’ll be sharing my method to help sort your daily tasks and helping you take real steps toward achieving your goals by working on your priorities. 

What’s In This Episode:

• Learn the definition of overwhelm and how to tackle it.
• Understand the two questions you can ask to help you focus on priorities.
• How a technique developed in WWI can apply to our daily lives.
• Discover how the Eisenhower Matrix can streamline your days.
• Understand the difference between urgent and important tasks

Get my free download: 5 Minutes to Peak Productivity at inkwellpress.com/podcast

In this episode we will be talking about shared mission statements. Mission statements aren’t just for individuals or companies, they can also help add clarity to families. And, just to be clear, families look many different ways - not just people with children - it includes people in committed relationships, single people who live or work closely with others - even our teams at work. The strategies we are covering will help any group of people to work stronger together.

Listen now and discover:

Why you should have a family mission statement even if you don’t have kids.

How a family mission statement can help you cut through the clutter and direct your decisions.

What are the secret ground rules to a winning family mission.

Exercises to do together as a couple before you bring in the kids.

The ten questions you need to answer.

Key Quote: ““Loving and supportive families don’t just happen, they take intention and they take work.”

Recommended Books: The Three Questions by Tolstoy

Where the Mountain Meets The Moon, by Grace Lunn

To get her Tonya’s checklist, Five Minutes to Peak Productivity, simply register at inkwellpress.com/podcast.

In this episode we will be talking about the importance of mission statements. Having a mission statement is the key element in focusing on your priorities and will help you find your purpose. Having a personal mission statement gives you permission to get rid of the distractions and go for the goals that are important to you

Listen now and discover:

What is a personal mission statement?

How having a mission statement is going to help give you direction, gain insight into your life and will create more focus on your priorities.

How the incorrect reporting of Alfred Nobel’s death lead to the Nobel Prize.

Why every decision we make for our business must first pass our mission test.

Three steps to crafting a personalized mission statement that will transform your life, your business, and your relationships.

Key Quote: ““When you integrate your personal mission statement into your weekly planning it gives you a way to keep that vision constantly before you.”

To get her Tonya’s checklist, Five Minutes to Peak Productivity, simply register at inkwellpress.com/podcast.