Info

The Intentional Advantage

The Intentional Advantage is the podcast for high-achieving women who are ready to step into intentional leadership at work and in their personal life. If you are a woman who has spent your life chasing busy, overwhelmed by everything you need to do.… if you know you’ve accomplished a lot but still secretly feel unqualified…if you have felt defined by overachieving, over perfecting and are just plain over it, this is the podcast for you. In each episode, Purposeful Productivity expert Tanya Dalton shares actionable strategies and tactics to help you reclaim your time, reignite your purpose, and restore harmony in your life. Tanya is an international best-selling author, speaker and 7-figure entrepreneur who can help you overcome your limiting beliefs, reduce your anxiety and boost your self-confidence. After all, you were made for an extraordinary life. Want more time freedom? Join Tanya’s free challenge at TanyaDalton.com/take5
RSS Feed
The Intentional Advantage
2024
March
February


2023
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


Categories

All Episodes
Archives
Categories
Now displaying: February, 2019
Feb 26, 2019

Today, our focus is figuring out how to organize ALL the “stuff” in our lives, why it's important to organize, and how clutter can actually affect our mental health and even our happiness. I'll share some strategies to help you organize your home, and I'll share one of my very favorite techniques called the Mount Vernon Method. All the ideas I'm sharing today will help you tackle any project around the house and allow you to get organized.

What’s In This Episode:

The connection between clutter and your health, productivity, and emotional wellbeing

How you can get more organized with the Mount Vernon Method

Getting rid of your guilt while you clear out the clutter

4 steps to getting your project organized without all the stress

Feb 19, 2019

Dorothy Beal is a runner, a writer, and a body-positive activist who believes runners come in all shapes and sizes and that if you run, you have a runner's body. She is the founder and creator of the I Have a Runner's Body and I Run This Body movement. As a marathon runner, Dorothy believes that exercise has the power to transform your life and that one of the most significant barriers that can hold us back is our mind. Today, we talk about when she first became a runner, digging in on the harder days, changing the way we approach health goals, and what prompted her to start her campaigns. Today, you’ll get motivated to start your self-love journey - whatever that may look like for you - whether it’s going for a run or getting started on another goal you want to accomplish.

 

What’s In This Episode:

The benefits of discovering your new passion or hobby

How to push through low points to get to the high points

The secret to overcoming the feeling of not wanting to show up

How to shift your focus to health goals instead of numbers

Feb 12, 2019

How do you make yourself work even when you don't want to? Today, our focus is all about getting motivated. We're talking about the basics of motivation and procrastination, how to jump-start yourself when you're not in the mood to do much of anything at all, and I'll be sharing six ways to stop procrastinating and get moving.

 

What’s In This Episode:

3 reasons we tend to procrastinate & how you can work around them

Using fear as motivation instead of letting it paralyze you

6 strategies to help you overcome procrastination

What internal focus of control is and how it will help you become more motivated

Feb 5, 2019

What do you do if those around you aren't bought into your new goal or dream? Are you constantly looking for permission from others? Today, we're focusing on what to do when you're looking for support and there isn't really anyone around you buying in. We'll also talk about making good choices and feeling confident in those decisions.

What’s In This Episode:

How to get support from the important people around us

6 steps to take when you're trying to get someone to buy in on something you believe in

Learning to persevere even when others don't support you

Dealing with analysis paralysis when making decisions

3 tips to feel more confident in your decision making

1