Today, our focus is figuring out how to organize ALL the “stuff” in our lives, why it's important to organize, and how clutter can actually affect our mental health and even our happiness. I'll share some strategies to help you organize your home, and I'll share one of my very favorite techniques called the Mount Vernon Method. All the ideas I'm sharing today will help you tackle any project around the house and allow you to get organized.
What’s In This Episode:
The connection between clutter and your health, productivity, and emotional wellbeing
How you can get more organized with the Mount Vernon Method
Getting rid of your guilt while you clear out the clutter
4 steps to getting your project organized without all the stress
Dorothy Beal is a runner, a writer, and a body-positive activist who believes runners come in all shapes and sizes and that if you run, you have a runner's body. She is the founder and creator of the I Have a Runner's Body and I Run This Body movement. As a marathon runner, Dorothy believes that exercise has the power to transform your life and that one of the most significant barriers that can hold us back is our mind. Today, we talk about when she first became a runner, digging in on the harder days, changing the way we approach health goals, and what prompted her to start her campaigns. Today, you’ll get motivated to start your self-love journey - whatever that may look like for you - whether it’s going for a run or getting started on another goal you want to accomplish.
What’s In This Episode:
The benefits of discovering your new passion or hobby
How to push through low points to get to the high points
The secret to overcoming the feeling of not wanting to show up
How to shift your focus to health goals instead of numbers
How do you make yourself work even when you don't want to? Today, our focus is all about getting motivated. We're talking about the basics of motivation and procrastination, how to jump-start yourself when you're not in the mood to do much of anything at all, and I'll be sharing six ways to stop procrastinating and get moving.
What’s In This Episode:
3 reasons we tend to procrastinate & how you can work around them
Using fear as motivation instead of letting it paralyze you
6 strategies to help you overcome procrastination
What internal focus of control is and how it will help you become more motivated
What do you do if those around you aren't bought into your new goal or dream? Are you constantly looking for permission from others? Today, we're focusing on what to do when you're looking for support and there isn't really anyone around you buying in. We'll also talk about making good choices and feeling confident in those decisions.
What’s In This Episode:
How to get support from the important people around us
6 steps to take when you're trying to get someone to buy in on something you believe in
Learning to persevere even when others don't support you
Dealing with analysis paralysis when making decisions
3 tips to feel more confident in your decision making