Today, we’re diving into how to manage our fear so we can get the courage to pursue something we’re truly passionate about. I’ll share the two different kinds of fear we have, and why the second one is probably the most common for you. Learn the differences between courage and fearlessness, and start managing your fear in a healthy way, and push forward to go after anything you’re dreaming of.
What’s In This Episode:
Being fearless vs. being courageous
Why fear can be healthy for you
5 steps for managing fear in any situation
The difference between survival fear and perception fear
Today I’m sitting down with author, speaker, and entrepreneur, Jenn Jett, to talk all about knowing your Enneagram type and how it can change your life. Jenn will explain the Enneagram test and how knowing your number can really help you move forward to becoming that best version of yourself.
What’s In This Episode:
What is the Enneagram test
Becoming more compassionate through the Enneagram tool
How to determine your Enneagram number
How environment and learning play into your Enneagram number
The value of knowing the enneagram number of others
A good night’s sleep can be the difference between a highly productive day and a draggy, unproductive one. Today I’m going to highlight some of the negative effects of not getting the right amount of sleep. Then, I’ll talk about boosting your productivity with a nap and share some tips and routines that can help you to fall asleep faster and make your environment more sleep-friendly.
What’s In This Episode:
The negative ways that lack of sleep affects decision making and other important functions
How sleep impacts human growth and aging
The role of inadequate sleep in depression
Strategies for determining how much sleep you need to be your best self
How to nap for maximum productivity
The Relax and Win method to fall asleep quickly
7 tips to achieving a better night’s sleep
Today we’re taking a look at how to organize and streamline paperwork, bills, and expenses and set up systems to downsize debt and grow savings. We’ll talk about tools to make finances and saving easy and pain-free. These steps toward finding financial freedom can offer a big boost to your confidence and go far to help you to feel more like the true you.
What’s In This Episode:
How to best sort and organize paperwork
Using smart techniques to automate and simplify financial responsibilities
Creating systems that make saving simple and pain-free
Tools for avoiding the Diderot effect as income increases
Strategies to downsizing your debt