The constant pressure of people-pleasing is a recipe for disaster. It's vital to learn how to fill your days with substance, allowing you to feel happier and more content in your daily life. In today’s episode, we’re talking about the importance of self-care and taking time out of your day to do things that fill up your cup. I’ll share some research about life satisfaction and give you actionable strategies to make yourself a priority again. It’s time to curb your people-pleasing patterns for good.
What’s In This Episode:
5 things to remember when scheduling your days
Learning to treat yourself as a priority
Creating time buffers to bank up time for yourself
Listening to your heart and doing what makes you happy
Being flexible and open to curveballs in life
Do you spend way too much time on emails? Today, I’m sharing how to become intentional about your email management through several strategies, including batching, simple ways to categorize your emails to take action on them quickly. After this episode, you’ll have the tools to manage your email more effectively, the permission to set boundaries, and finally, unplug from your inbox.
What’s In This Episode:
Setting expectations and boundaries for your email response time
Putting time aside in your calendar for managing emails
Creating an email management system that works for you and your work
5 categories to quickly take action in your inbox, instead of spending hours on email
Have you ever fallen victim to your own calendar? We need to rethink busy and focus on what’s important to structure our days to be more effective and rewarding. Today, we’ll talk about managing your calendar and how to take control of your schedule and your time so it doesn’t control you. I’ll share how to get in the driver’s seat when scheduling your time AND your priorities.
What’s In This Episode:
The 5 P’s of planning
How to map out your week ahead
The importance of setting boundaries
How to use time-blocking to your advantage
What time do you start your day? Today, we’re talking about our mornings and some of the benefits of utilizing those wee hours before the household is fully awake. I’ll share some of the research about mornings and how your brain functions, along with ideas on how you can wake up refreshed, and how you can establish nighttime routines and morning rituals to get you into the habit of getting up earlier. We’ll focus on bending time so you can set your days up for success in a way that feels good to you.
What’s In This Episode:
5 tips on how you can wake up earlier
How to turn your busy mornings into peaceful, unhurried ones
A new Blueprint Download to help you set up your mornings for success