Learn why the traditional to-do list is working against you. I’m showing you how to use a new system - the Priority List. This will allow to actually work toward the important items on your list, like your personal goals, instead of getting bogged down by Insignificant tasks. After this episode, you’ll be inspired and ready to start tomorrow morning off with your new and personalized list that propels you forward toward goals and big projects.
What’s In This Episode:
• Why to-do lists don’t really work in today’s society and workplaces.
• Understand and combat that feeling that tasks are always eating away at you.
• How to work more effectively by using the three priority levels that keep your tasks organized.
• Everyday examples of how you can respond to Insignificant tasks so that you can focus on the Important ones.
• Tips on how to begin using this new system in any area of your life.
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Author and speaker, Gretchen Rubin discusses how we can live happier lives by creating good habits through knowing ourselves. We often think it’s too difficult not only to create good habits, but to keep up with them as well. By using Gretchen’s quiz on The Four Tendencies and being aware of loopholes you may use, you’ll be able to cultivate systems and habits that work for you and your lifestyle.
What’s In This Episode:
• Learn the Four Tendencies Framework: Figure out if you’re an Upholder, Questioner, Obliger or Rebel so that you can learn how to best create good habits
• Discover ten different loopholes you may be using to get out of your good habits.
• Hear the Story of the Growing Heap - How ‘one coin’ can affect your consistency of good or bad habits.
• How to create habits for tasks that aren’t always easy or black and white.
• One action item from Gretchen that you can do today to successfully create YOUR good habits.
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Cultivating good habits doesn’t happen magically or right away. It’s not about disciplining yourself so that you’re forcing routines into your life, and that’s what so many of us try to do. Today, you’ll learn the easy but effective formula for creating habits AND sticking to them. I’m also giving you steps to changing those bad habits you’ve been wanting to break for so long so that you have more room to focus on your personalized systems and good habits.
What’s In This Episode:
• How your brain works differently with discipline versus habits.
• The easy formula for creating habits.
• Real-life examples of how you can get started on creating habits by starting small.
• Top tips for cultivating good habits into great routines.
• Learn how to get rid of those bad habits you’ve always wanted to change.
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Discover why “eating the frog,” or getting your most dreaded or biggest task done first thing in the morning, is actually a bad idea and a device for procrastination. Instead, I’m sharing ways you can keep moving forward on goals you set, no matter how big. After listening to today’s episode, you’ll feel empowered to create a plan for yourself, instead of mindlessly completing insignificant tasks or procrastinating your progress to the finish line.
What’s In This Episode:
• Why the system of ‘eating the frog’ doesn’t work for productivity.
• The formula you need instead of discipline in order to get tasks done and goals accomplished.
• Big benefits to making plans and celebrating your wins.
• How to make sure you don’t become burnt out at the end of the day or week.
• Creating successful days full of momentum and progress.
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Start saving yourself time and work smarter through batching your tasks. Today, I’m discussing how you can categorize tasks so you can implement a simple strategy
to help you stay focused and work with intention. After today’s episode, you’ll be ready to begin producing higher quality work in less time.
What’s In This Episode:
• Why you need to work with intention - the natural way your brain WANTS to work.
• The two categories you can use to easily batch tasks.
• Actionable steps to creating a plan for batching task so that your goal is completed.
• Think you don’t have enough time to focus on batching tasks? I’m giving real-life examples and tips for how you can minimize or stop distractions.
• Examples of tasks you can batch starting today.
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