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The Intentional Advantage

The Intentional Advantage is the podcast for high-achieving women who are ready to step into intentional leadership at work and in their personal life. If you are a woman who has spent your life chasing busy, overwhelmed by everything you need to do.… if you know you’ve accomplished a lot but still secretly feel unqualified…if you have felt defined by overachieving, over perfecting and are just plain over it, this is the podcast for you. In each episode, Purposeful Productivity expert Tanya Dalton shares actionable strategies and tactics to help you reclaim your time, reignite your purpose, and restore harmony in your life. Tanya is an international best-selling author, speaker and 7-figure entrepreneur who can help you overcome your limiting beliefs, reduce your anxiety and boost your self-confidence. After all, you were made for an extraordinary life. Want more time freedom? Join Tanya’s free challenge at TanyaDalton.com/take5
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Now displaying: November, 2017
Nov 28, 2017

Erik Weihenmayer is a blind adventurer who has climbed Mt. Everest, tackled the Seven Summits and kayaked the Grand Canyon. Today he’s sharing his journey, struggles and traumas. After listening to our conversation today, I know you’ll walk away feeling inspired to overcome your own obstacles, big or small. This interview was so powerful, I’ve split it into 2 episodes so part two will follow next week.

What’s In This Episode:

  • How Erik achieved one of his big goals of climbing Mount Everest while blind.
  • While being blind is an obstacle for Erik and others, he explains other challenges we all face and how strength can outweigh those hardships.
  • Erik’s three categories we fall into when facing a challenge: Quitter, Camper and Climber.
  • Why it’s important to grow our “muscle of suffering”
  • The importance of giving and receiving help and seeing that as an advantage when dealing with challenges.

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Nov 24, 2017

This week on the podcast, I talked about the power of choices and our internal locus of control - the belief that we have control over the outcomes of situations and decisions throughout life. Today, I want to share with you how to instill a locus of control in your own kids. Learn how giving your kids more choices  will prepare them for success in  the future.

Nov 21, 2017

Today, I’m talking about how we all have the power to make our own choices and decide which opportunities we want to take on. I’m sharing 5 actionable steps you can take to change your attitude from “I can’t” to motivated and driven. After today’s episode, you’ll feel more inspired and ready to begin making purposeful choices that lead you towards big dreams.

What’s In This Episode:

• How ‘learned helplessness’ may be a major factor getting in the way of working towards and accomplishing your dreams.
• What internal locus of control is, and how it will help you be more successful and make improvements for the future.
• Examples of people who have little to no choices, and how they deal and develop.
• 5 steps for strengthening your internal locus of control and creating motivation for yourself.

For show notes go to inkwellpress.com/podcast

Nov 17, 2017

This season, we’ve been discussing our big dreams, fear of failing, how to take action, and more. Now, I want to tell you about an episode of The Great British Baking Show that actually has an insightful lesson hidden in there. Listen and learn how someone’s first time baking Dampfnudel (with no instructions!) leads to adopting a good attitude about opportunities we encounter throughout life.

Nov 14, 2017

Today I’m hosting an Ask Tonya episode, where I’ll be answering listener questions. I talk through actionable strategies to create order when you feel inundated by all that you have to do on the path to your dreams. I’ll be giving advice on  how to keep yourself moving forward when you feel like you are juggling too many projects and tasks in order to push through those stumbling blocks to get to your goals.

What’s In This Episode:

  • Tips to make progress with a big, daunting goal when you feel like you don’t have time.
  • How to let go of guilt, cushion your time, and fill your ‘personal’ bucket so that your life has harmony.
  • Steps to combat analysis paralysis so you can make your big dream a reality.
  • The key to managing your many projects, deadlines, tasks, and goals so that they are achievable and not overwhelming.
Nov 10, 2017

Let’s DO, not just THINK, when it comes to our dreams and goals. In episode 043, I talked about Analysis Paralysis… and that’s all about being a doer, not just a thinker. I know it feels difficult, but learning to build momentum with a series of small actions will always beat intentions. I’ll give you the single question you should ask yourself so that you can start taking action today.

Nov 7, 2017

Today, I’m discussing analysis paralysis. Overthinking our goals and our progress towards them can actually get in the way of success. I’m giving you 5 different tips for how you can overcome analysis paralysis… instead of letting it keep you stuck and acting as a roadblock between you and your big goals. I know it can be hard to take the first step (and even the next one after that!) but after today’s episode, you’ll feel more comfortable and ready to take real action.


What’s In This Episode:

• Why we overanalyze and overthink our situations, causing us to feel confused and waste time.
• How your working memory impacts your performance and creativity during work.
• Find out which of the two types of decision-makers you are and how it affects you.
• 5 ways you can stop the analysis paralysis cycle right away.
• Learn how to become comfortable with taking action - big or small - so you can accomplish your goals.

Nov 3, 2017

I know it’s hard to let go of our expectations of a ‘perfect’ holiday. Today, I’m sharing a personal story from Thanksgiving years ago when I was struggling. We all have times when we need to call in the reinforcements and give ourselves the grace to do so. That’s one of the reasons I created the ‘No-Stress November’ challenge... full of tips, advice and planning for the month of November so that you can spend your Thanksgiving feeling a little more thankful

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