Time blocking and routines are two solid ways to focus on doing things that really matter the most to us. We all function in many different roles and if we don’t intentionally plan our time, we can find ourselves feeling overwhelmed and overstressed. Today, we're going to be talking about creating routines and utilizing time blocking to help move you closer to achieving your goals and your dreams.
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Today, we're talking all about the power of paper and how journaling can change your life. Paper is a permanent space in an all too temporary world. The words we write don't disappear in 24 hours unless we want them to. Paper's a break from the consumption of technology. In today’s episode, we’ll discuss the benefits of journaling, how writing awakens our creativity, and five ways that you can use a journal.
Season 8 is all about planning for success. As we move towards the end of the year and into the next, this is the ideal time to lay down the groundwork and focus on how planning for success can help lead us into happier, more productive lives. Today, we are going to talk about creating a planning system that works for you. I’ll share how having a system in place enables us to focus on our goals every day, the importance of writing our goals down, and my 5 P’s for how to plan.
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We all feel so busy, rushing and hurrying... Our days feel like they're chock-full to the brim with every minute filled with tasks and activities. It feels difficult to stop and really savor the moments, and that's what I want to focus on today - savoring our time so we can feel less stressed. We’ll talk about the how savoring increases our happiness and five ways to create savored moments.
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Over the second half of the season on cultivating happiness we've been talking quite a bit about connection and the need for one another in order to increase our happiness. Today, I want to talk about why we need to disconnect from our smartphones and choose instead to connect with others to really intentionally carve out time to deepen up those connections. We’ll talk about setting aside tech free time & making routines to enrich our connection with others.
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