People-pleasing at the expense of yourself can be so destructive. As women, a lot of us fall victim to the collective issues of chronically apologizing, and this affects us in all areas of our lives. It’s time we start taking note from powerful women in the world who are doing their thing, on their own terms, without apologizing for it. In this episode, I’m going to talk about honing in on the confidence to be boldly and unapologetically you. I discuss being more direct, using the five-second rule to help yourself overcome chronic apologies, and starting to embrace your true self.
What’s In This Episode:
How to be more direct
Moving on from your people-pleasing ways
How to do what you want unapologetically
Learning to be confidently and boldly you
Giving yourself space to really think before you speak by employing the 5-second rule
The way you tell your own story becomes your truth. In this episode, I discuss how to take control over who you desire to be by aligning your narrative with a positive lens and writing your own story. I talk about overcoming the stories you’ve told yourself, the impact of having a positive outlook, and how to become more comfortable with the titles you claim. I also share stories about my own self-discovery and how I continue to bring light to the darkness I faced.
What's In This Episode:
Shutting down narratives that do not serve you
How to align your narrative with a positive lens
How to step out of our comfort zone
Have you ever had one of those days where you've woken up in a bad mood, or where you were having a good day until life presented you with a curveball that completely threw your good mood off course? Today I am sharing how to start to embrace the changes that life throws at you and how to use them for growth. You'll learn how to rise above negative mood shifts and how to acknowledge the choices you make, especially when it pertains to your mood. And together, we'll tap into some strategies you can use to overcome internal emotional battles.
What’s In This Episode:
Rethinking your mindset and how you deal with setbacks
Taking control over your moods and learning to manage them more effectively
Developing your emotional intelligence and mood management muscles
Pinpointing shifts in your mood to get to the root cause of what you’re feeling
Superpowers are often confused as reserved for our favorite characters in comic books or on the big screen. But what if I told you that you could harness your own superpowers? In this episode, I share how to figure out what superpowers you have by looking at your strengths, passions, and focus. I also dive into why you should hone in on your strengths and skills to help you blaze a unique path toward success.
What’s In This Episode:
How to tap into your own power
Blazing your own trail on the path to success
Why comparing yourself to others does not serve you