Is adversity an advantage? Sometimes it can feel like the deck is stacked against you… but what if that is actually an opportunity to step into becoming your best self? Today’s guest, Chris Norton, personifies the adversity advantage. He believes taking radical responsibility for yourself can allow you to unlock the “power to stand.” Chris was told that he had a 3% chance of ever regaining movement and feeling below the neck. What sounded completely hopeless, he saw as an opportunity to conquer and to step into being the 3%.
FOR SHOW NOTES AND MORE, GO TO:
https://tanyadalton.com/podcasts/episode-247-challenging-with-chris-norton
This is how we start a movement, we start with a pebble that causes ripples. When you stand for what you believe in, those ripples expand and grow. It starts with you. It sounds inspiring, but the truth is: it can be a little difficult and scary. In today’s episode I’m talking about how we can make sure we stay aligned with our values --even when it means going against the status quo and feeling uncomfortable because you are living in a way that’s different from the rest of society. Today I am taking a stand for what I believe.
What’s in this episode:
[01:48] First time I mention this episode scares the shit out of me
[04:37] Becoming a category of one
[06:10] What it looks like to take a stand on a big scale
[10:30] Why our limiting beliefs keep us from aligning our actions with our values
[11:40 ] How I believe this will help me deepen my relationship with my listeners
[15:24] Why I feel I’m losing my magic and increasing my self-loathing
[19:29] What the final straw was that got me to take action
[21:56] Why I love plane time and how it helps me create
for show notes and more visit:
https://tanyadalton.com/podcasts/episode-246-taking-a-stand
Is it selfish to go after my big dreams and goals? That’s almost always the first question I get when I talk about living on purpose. We women are used to making sure everyone is taken care of before we worry with ourselves. What if we could turn that around? What if we could let go of feeling selfish so that we actually could make the impact we want in the world around us? Today’s episode will inspire you to rethink self-care and reframe how you show up for yourself.
what's in this episode?
[05:35] How being kidnapped as a child changed her life for the better
[8:25] Why we have a moral obligation to choose better over bitter
[10:10] How Shelly had to change how she identified herself
[15:31] How transforming yourself, transforms the world
[22:20] The true definition of self-care (and it’s not what you think!)
[26:26] How self-care helped Shelly start a global mutual aid foundation
[28:46] Shelly’s morning and evening routine that I’ve adopted for myself
for complete show notes, head to: https://tanyadalton.com/podcasts/episode-245-addressing-the-selfish-question-with-shelly-tygielski
What does it mean to be extraordinary? When the pandemic hit in March of 2020, people around the world began questioning if they were living their lives to the fullest. In today’s episode we’ll define purpose and how that looks in your everyday life, how to break the patterns of life on repeat, whether your job needs to be tied directly to your purpose and we’ll talk about how our stress affects our children and why the “good ole days” really didn’t feel that great in the moment.
or complete show notes, head to: https://tanyadalton.com/podcasts/episode-236-redefining-wealth-with-patrice-washington
How well do you handle uncertainty in your life? It isn’t easy to recover when things don’t go as planned, but there are ways to give ourselves the grace and room we need to recover and move forward. In this episode, learn the importance of letting go when thing’s don’t go your way, plus tips and tricks for figuring out what to do next. You’ll hear the importance of finding your purpose, plus how the power of choice plays a role in everything you do.
WHAT'S IN THIS EPISODE:
On Purpose with Tanya Dalton
The power of choice
Preparing for the unplanned
How to find your purpose
Tips for letting go
How to deal with uncertainty
How to be authentic
For Complete Show Notes, Head to: https://tanyadalton.com/podcasts/episode-243-dealing-with-uncertainty