How can anyone authentically love you if you don’t allow them to see you? That’s the question posed by today’s guest, Terri Cole. Boundaries are our own personal rules of engagement and they allow us to live our lives to the fullest because they allow you to be seen: your wants, desires and needs. The real you–the you that deserves a place in this world. In today’s show, we do a short assessment to help you see which of the 5 areas of your life need stronger boundaries with action steps to help you feel more confident.
WHAT'S IN THIS EPISODE:
[3:30] Why Terri Cole is THE go to expert on boundaries.
[8:30] Is setting firm boundaries selfish?
[9:45] YOU are the boss of you (and your boundaries).
[11:20] Boundaries are your own personal rules of engagement.
[11:50] Are all boundaries created equal?
[14:30] Are your boundaries porous, rigid or healthy?
[18:00] You have the RIGHT to prioritize yourself!
[19:00] What are the 5 categories of boundaries?
[21:00] What are the 5 categories of boundaries?
[33:40] Giving is love… over-giving is dysfunctional.
[34:10] How can I set healthy proactive boundaries?
FOR SHOW NOTES AND MORE, GO TO:
https://tanyadalton.com/podcasts/episode-260-proactive-boundaries-with-terri-cole
Do you ever notice that certain people communicate in a way that gets them better results—raises at work, relationships, or new friends? You can learn how to do that! Jennifer Russell, executive coach, is here to talk about the importance of your ability to hold charisma and inspire people, and how claim your power. We all lead with different energy when we communicate, but she has discovered four faces of powerful communication that everyone has the ability to possess. On this week’s episode of the You Turn podcast, Jennifer talks to Ashley about these four approaches of power, and how you can step in to them no matter what your values or strengths are. Walk away from the episode knowing exactly which one you are, and how to tap into every single one in order to embrace more inspired communication and boost your ability to fascinate anyone. As always, don’t forget to stick around for Ashley’s post episode thoughts!
We often feel frustrated with our interactions with other people especially if we feel like they don’t respect our time or the way we work. It can be easy to end up feeling like we have no control over our calendar or inbox. In today’s episode I’m sharing a Q+A session with Rachel who is struggling to feel like she has ownership over her time and activities. You’ll hear how we discuss establishing strong boundaries, how we can make sure we protect our time and how we can make communicating our boundaries even easier.
FOR SHOW NOTES AND MORE, GO TO:
https://tanyadalton.com/podcasts/episode-259-the-number-one-thing-to-make-you-happier
Have you ever tried to “perfect” yourself out of a situation? It’s the idea that if you act perfect, look perfect and achieve perfect, you will finally be worthy. Today’s guest, Lisa Olivera, knows this better than anyone having come out the other side. She is on a mission for women to understand their stories, untangle the limiting beliefs and realize that they are already “enough.” We’ll discuss the stories we tell ourselves, how we can begin to accept ourselves and move forward with confidence. You’ll walk away from today’s episode with tools you can start using right away to help you reclaim your power.
FOR SHOW NOTES AND MORE, GO TO:
https://tanyadalton.com/podcasts/episode-258-releasing-old-identities-with-lisa-olivera