Today, we're kicking off season nine, New Year True You, by talking about how you can set ongoing goals to help you improve your life. We're also going to dive into the difference between goals versus habits and how habits can actually be good for helping you achieve your goals. I'll be sharing some tips on establishing some of those good habits and how to make a plan so that you'll be incredibly successful in 2019.
What’s In This Episode:
Why New year resolutions don’t work, and what you can do instead
The differences between long-term goals and ongoing goals and how they often intersect
How habits can help us become the best versions of ourselves
Four steps to help you set up good habits for yourself
The 3 Rs for making a plan & helping yourself stick to it
What would life be like if you didn't just set your goals but actually achieve them? Today, in our last episode of season 8, we're going to recap some of the highlights from the season, add in some new info, and get you motivated to tackle your goals, projects, and dreams. Your goals are not outside of reach; that thing you’ve been thinking about in your head for so long? It’s time to get started, make a plan that will work for you, and achieve your goal.
What’s In This Episode:
Mapping out your goals based on the different categories in your life to ensure success
How to focus on one goal at a time to avoid feeling overextended
Evaluating your goals (and WHY you set them in the first place)
Five powerful reminders you’ll need to help you refresh and embrace change
How do you handle obstacles when they pop up? Do you let them derail you, or do you view them as an opportunity? Today, we’re focusing on how you can overcome the obstacles that stand in your way. I will highlight some important goal-setting strategies for you to use, the different kinds of obstacles, and how they impact us. I’ll also share a few simple steps to help you move forward past your roadblocks.
What’s In This Episode:
Utilizing the right framework for goal setting and dealing with obstacles
2 types of obstacles we are most likely to face
4 simple steps to help you overcome your obstacles
Looking at obstacles as opportunities & the power of the pivot