What if I told you that you don't need to check off every item on your to-do list to have a successful day? In this week’s episode, we explore the power of slowing down and being fully present in the moment. From savoring meals to stepping back from work and assessing yourself, you'll learn how being intentional with your time can lead to greater satisfaction, happiness, and success. We discuss the idea of repacing, finding joy in missing out and reducing burnout. Join us as we debunk old models of work and discover a new approach to productivity that puts you in the driver's seat.
In this episode you’ll learn:
How can I be more present in my daily life?
What is mindful eating and why is it important?
How can I improve my time management skills?
What are some exercises for practicing mindfulness?
How can I work faster?
Topics Covered:
- Mindful living
- Oxford Talks
- Mindful eating
- Joy of missing out (JOMO)
- Reflection
- Exercise to start being mindful
Key Moments in the Show:
[06:46] The Secret to My Strong Marriage
[09:31] The Evolution of Who You Married
[12:50] Selling inkWELL Press
[16:49] My Identity Crisis
[18:10] The Need for Re-pacing
[23:02] The Optimal Nap Time Length
[25:02] The 4 Questions for Reflection
[26:09] Time Management Doesn't Work
[30:49] How to Eat Mindfully
[33:51] An Exercise to Help You Start Eating Mindfully
[37:29] Mindful Eating Led to Mindful Living
Want 5 Minutes to Peak Productivity? Join Tanya’s free Take 5 Challenge at TanyaDalton.com/take5
Connect with Tanya Dalton on LinkedIn
Watch the episode on YouTube
Subscribe on Apple Podcasts, Spotify or Google Podcasts
Full Transcript and Show Notes: https://tanyadalton.com/podcasts/pregnant-pause/
We are often sold on comfort in today's society, but discomfort is actually necessary for achieving growth and success. I’ve got Dr. Nneka Unachukwu on the show to talk about becoming strategic in handling discomfort and understanding that every piece of pain has a purpose. We highlight the importance of getting unstuck by making choices and then taking action. We also address the challenges of looking within to confront internal wounds and the value of observing situations without letting emotions get in the way. The hard times in life can feel dark and hopeless, but they can also lead to growth and positive changes.
In this episode you’ll learn:
How can I get unstuck?
What are some tips for finding purpose in difficult experiences?
What is a self-audit?
How can I recover from failure?
Topics Covered: self-audit for professional growth, embracing discomfort, growth, trying new things, opportunity to learn, getting unstuck, building resilience, importance of discomfort, seeking comfort, recovering from failure, forgiveness, resistance points, word of the year, personal growth, strong mindset, pain with a purpose, reflection muscle, evolution, becoming an observer
Key Moments in the Show:
[04:34] Why We Feel Stuck
[06:35] Why You Actually Aren't Achieving Your Goals
[11:01] How to Be an Observer in Your Own Life
[14:30] Why Growth Means Failure
[18:36] Why We Need to Stop Searching for Comfort
[21:28] Real Talk About Marriage and Life
[24:38] How to Extract Lessons in Midst of Hard Times
[34:03] Reflection Exercise with Questions
Want 5 Minutes to Peak Productivity? Join Tanya’s free Take 5 Challenge at TanyaDalton.com/take5
Connect with Tanya Dalton on LinkedIn
Watch the episode on YouTube
Subscribe on Apple Podcasts, Spotify or Google Podcasts
Full Transcript and Show Notes: TanyaDalton.com/podcast