What if I told you that you don't need to check off every item on your to-do list to have a successful day? In this week’s episode, we explore the power of slowing down and being fully present in the moment. From savoring meals to stepping back from work and assessing yourself, you'll learn how being intentional with your time can lead to greater satisfaction, happiness, and success. We discuss the idea of repacing, finding joy in missing out and reducing burnout. Join us as we debunk old models of work and discover a new approach to productivity that puts you in the driver's seat.
In this episode you’ll learn:
How can I be more present in my daily life?
What is mindful eating and why is it important?
How can I improve my time management skills?
What are some exercises for practicing mindfulness?
How can I work faster?
Topics Covered:
- Mindful living
- Oxford Talks
- Mindful eating
- Joy of missing out (JOMO)
- Reflection
- Exercise to start being mindful
Key Moments in the Show:
[06:46] The Secret to My Strong Marriage
[09:31] The Evolution of Who You Married
[12:50] Selling inkWELL Press
[16:49] My Identity Crisis
[18:10] The Need for Re-pacing
[23:02] The Optimal Nap Time Length
[25:02] The 4 Questions for Reflection
[26:09] Time Management Doesn't Work
[30:49] How to Eat Mindfully
[33:51] An Exercise to Help You Start Eating Mindfully
[37:29] Mindful Eating Led to Mindful Living
Want 5 Minutes to Peak Productivity? Join Tanya’s free Take 5 Challenge at TanyaDalton.com/take5
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Watch the episode on YouTube
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Full Transcript and Show Notes: https://tanyadalton.com/podcasts/pregnant-pause/