What if you stopped fighting that loud inner voice of self-doubt? In this week’s episode we share how you can transform the way you approach your innermost thoughts and challenges by flipping the script on silencing your inner critic, disarming your negative thoughts and embracing your vulnerability. Rachael Jayne Groover is with me on the show for an empowering discussion that merges the realms of psychology, spirituality, and pragmatic lifestyle changes. RJ shares her transformative strategies to shift your mental frequency away from negative thought patterns helping you ignite a more profound awakening to your personal and professional potential.
In this episode you’ll learn:
What are effective strategies to manage negative thoughts?
How can spiritual awakening impact daily life?
What is the mind, body, and spirit connection?
What can I do to overcome self-doubt?
Topics Covered:
- Internal dialogue and self-doubt
- Distancing from negative thoughts
- Ego and personal development
- Spiritual awakening process
- Inner peace in daily life
- Mind-body-spirit connection
- Self-improvement vs. letting go
- Dealing with inner dialogues
Key Moments in the Show:
[02:52] The Pressure to Conform
[06:20] Finding That Inner Peace
[09:26] The Mind-Body-Spirit Connection
[12:47] How We Subconsciously Sabotage Ourselves
[15:25] Personal Growth and Discomfort
[17:41] How Can We Reframe How We Look at Our Ego?
[22:15] Strategies for Managing Negative Thoughts
[26:58] The Why-Free Diet
Get free resources for this episode at TanyaDalton.com/connect
Connect with Tanya Dalton on LinkedIn
Watch the episode on YouTube
Subscribe on Apple Podcasts, Spotify or Google Podcasts
Full Transcript and Show Notes: TanyaDalton.com/podcast
Think every leader needs to start their day at dawn to achieve greatness? Think again. It’s time to swap out early alarms for meaningful morning rituals. In this episode, we dismantle the myth that success demands a ruthless morning routine. We talk about how habits create shortcuts to productivity and how habit stacking creates structure. However, when we add in emotional depth we can actually transform daily tasks from mundane to monumental. This boots our productivity–not just in the morning, but all day long. When we upgrade routines into rituals, we can turn autopilot living into a life of purpose.
In this episode you’ll learn:
How do habits impact productivity?
What is habit stacking and how does it work?
What is the difference between routines and rituals?
How can I create a meaningful morning routine?
Topics Covered:
- Routines vs Rituals
- Morning Routines
- Habits in Productivity
- Duke University Habits Study
- Habit Cues
- Habit Stacking
- Intentional Morning Blueprint
Key Moments in the Show:
[02:30] Why Do We Need Habits?
[04:27] Weirdest Celebrity Habit Fact
[05:42] How Habits Create More Brainspace
[06:53] Habit Stacking is a Fancy World for Routine
[08:57] Shifting from Routines to Rituals
[11:30] Creating Stronger Transitions for Your Day
[13:12] Increasing Productivity While Working Remotely
[19:18] Rigid Structure Doesn't Make You Productive
[24:37] The One Question to Answer to Decide Your Morning Routine
Get free resources for this episode at TanyaDalton.com/connect
Connect with Tanya Dalton on LinkedIn
Watch the episode on YouTube
Subscribe on Apple Podcasts, Spotify or Google Podcasts
Full Transcript and Show Notes: