Is the life you're leading the one you've always dreamed of, or are you just ticking boxes on society's checklist? I know I was for far too long. After months of grappling with health challenges and facing the reality of burnout, I’m back with a new episode where we dive into the question, “Does your life spark joy?”In this week’s episode I talk about the power of my Radical Sabbatical and how it helped me to reassess, realign and realize how important it is to build a sustainable life that resonates with who you are, not just what you do.
In this episode you’ll learn:
How can I figure out what makes me happy?
What do I need to prioritize for my mental health?
What makes me happy?
How can I recognize when I need a break?
Topics Covered:
- Radical Sabbatical
- Today Show Appearance
- Perimenopause
- Substack
- Women’s Health
- Self-Care and Burnout
Key Moments in the Show:
[02:54] The Radical Sabbatical & The Today Show
[06:11] Radical Sabbatical & The Murder Scene
[09:50] My Body Was Clearly Telling Me
[12:44] The Worst Word
[17:10] Feeling Like You're in The Void
[21:21] What's the Plan Moving Forward?
[28:39] What is YOUR Joy?
Get free resources for this episode at TanyaDalton.com/connect
Connect with Tanya Dalton on LinkedIn
Watch the episode on YouTube
Subscribe on Apple Podcasts, Spotify or Google Podcasts
Full Transcript and Show Notes:
https://tanyadalton.com/podcasts/radical-sabbatical/