082: The Importance of Breaks

Are you good at taking breaks? Do you feel guilty taking breaks? Do you feel like they are a waste of time? Many of us skip breaks, just trying to push through and be as efficient as possible. Skipping out on breaks isn’t good for your productivity or overall happiness at work & at home. Today, we’re talking about the importance of taking breaks and the types of breaks that will make us feel happier each day.

What’s In This Episode:

• Increasing your productivity with breaks
• Scheduling well-timed breaks for mental clarity
• Understanding the types of breaks you really want to take
• Five categories of breaks you’ll want to implement into your day
• Ways to have a greener workspace to incorporate nature into your day