Rituals are the things that help you find your center and keep you grounded, especially during times of crisis and uncertainty. In this episode, I'm breaking down how rituals differ from habits and routines and how to use them to align your day. I discuss the state of unconscious competence and how to use it to get more in tune with who you are at your core, so you can genuinely feel good about where you are as your day unfolds.
What's In This Episode:
The differences between habits, routines, and rituals
What is the State of Unconscious Competence
How to use rituals to yourself up for success
Stacking habits to build meaningful routines