Unplug from your job and do it often. There's this misconception in the workforce that busier is better, and it's simply not true. In this episode, I'm exploring why it's critical for you to regularly unplug from work. I talk about the importance of taking breaks, vacations, and time away from your job, plus how doing so can produce better, higher-quality work in less time. I also share a few momentum builders to help you unplug from work mode.
What's In This Episode:
Symptoms of burnout and how to prevent it
How to carve out space in your day to take breaks
Focusing on being happy, healthy, and productive instead of busy
Tuning out of work mode regularly for a renewed sense of energy, motivation, and creativity